Exciting new Weight Management program

We are very excited to be launching audio downloads available to purchase in our web store.

Our first one is available now and focuses on managing the stress and pressure of Christmas.

We recognize this can be a difficult time of year physically, mentally and above all financially. With that in mind, and that we want everyone to be able to access the download we have made it available on a "pay if you can" option. That's right, either purchase the download for a small fee or complete the request form and have the link sent straight to your email. No gimmicks, no obligations and no fuss.

Exciting new Weight Management program

We are very excited to be launching a brand new weight management program.

We have spent many weeks writing and perfecting it and we are looking for 10 people to join the initial program at a significant discount.

Spaces are limited so get in touch today.

November Yoga Challenge

Sonia is taking part in the November 30 days of Yoga challenge on behalf of the mental health charity MIND.

You can read about her progress and donate on the link below.

Eye Movement Desensitization and Reprocessing (EMDR) added to available treatments

As part of our comittent to deliver the very latest and best treatments we have undertaken training in EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that helps people heal from disturbing life experiences. EMDR therapy involves a series of structured procedures that help clients reprocess negative memories and associated emotions

It can be used to treat a wide range of conditions, including:

• Post-traumatic stress disorder (PTSD)

• Anxiety disorders

• Depression disorders

• Dissociative disorders

• Eating disorders

• Gender dysphoria

• Obsessive-compulsive disorders

• Personality disorders

• Trauma disorders

EMDR can be effective for adults, young people, and children. It can be used in conjunction with other talking therapies, contact us today for a free, no obligation discovery call

New, updated website

We've given the website a new look and a refresh, let us know what you think on our socials below