November Yoga Challenge

Sonia is taking part in the November 30 days of Yoga challenge on behalf of the mental health charity MIND.

You can read about her progress and donate on the link below.

Eye Movement Desensitization and Reprocessing (EMDR) added to available treatments

As part of our comittent to deliver the very latest and best treatments we have undertaken training in EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that helps people heal from disturbing life experiences. EMDR therapy involves a series of structured procedures that help clients reprocess negative memories and associated emotions

It can be used to treat a wide range of conditions, including:

• Post-traumatic stress disorder (PTSD)

• Anxiety disorders

• Depression disorders

• Dissociative disorders

• Eating disorders

• Gender dysphoria

• Obsessive-compulsive disorders

• Personality disorders

• Trauma disorders

EMDR can be effective for adults, young people, and children. It can be used in conjunction with other talking therapies, contact us today for a free, no obligation discovery call

New, updated website

We've given the website a new look and a refresh, let us know what you think on our socials below